3 Ways To Improve Your Long Jump

3 ways to improve your long jump by Keinan Briggs

Song: – Destroy the sun
by: Dustfingaz Beats

Drills
Runway Speed

https://www.youtube.com/edit?o=U&video_id=V3TEM7g52ng

Ramp to Bungee

https://www.youtube.com/edit?o=U&video_id=hhJaWgP2EPQ

The Ramp

https://www.youtube.com/edit?o=U&video_id=2_BXPztoIwg

Flat Flat Drill

https://www.youtube.com/edit?o=U&video_id=6n4KCzd4GEY