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For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/

Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow the steps in this video. High blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise.

There are three specific nutrients you want to get in your diet if you have high blood pressure:

1. Potassium

2. Antioxidants

3. Omega-3 fatty acids

4. Bonus=Magnesium

Foods you want to avoid:

1. Excess sodium

2. Processed sugar

The best supplements to naturally treat high blood pressure:

1. Fish oil

2. Magnesium

3. Coenzyme Q10

4. Garlic

Essential oils to use are:

1. Lavender essential oil

Lastly, make sure you’re exercising 20-30 minutes, three times a week. By following these tips, you will be well on your way to naturally lowering your blood pressure. For more information on blood pressure, you can check out this article: https://draxe.com/natural-remedies-high-blood-pressure/

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Taken during a tour organized by Leadership Coos.

This is a modern, highly automated mill that specializes in small diameter Douglas Fir logs, 18″ in diameter or smaller. They produce green and kiln dried wood products, with bark, wood chips, and other materials utilized as completely as possible. With logging practices limited to younger stands of trees, this is a market that older mills designed for old-growth and large size logs can’t compete with, and in fact there are a shrinking number of mills that have the capacity for those larger logs these days. This is a video that attempts to show the journey of logs from unloading off the log trucks, being cut to size, and then being sorted and packaged onto rail cars. The technology is fascinating, and as you can see the process is very quick.

As each log enters the mill it is measured and analyzed for the most profitable and productive use according to continually updating market pricing for lumber. Lumber sizes that are getting higher prices will be cut more often, when possible, and continually adjusted to match demand. Individual logs are debarked, cut to length, and processed through a series of saws while being oriented to make the most of each log. Lasers, optical scanners, and other devices are used to continually scan the wood and evaluate the milling process in real time as it moves to the next step. Very little human interaction is evident, although there are people observing the line at all times. There is a high degree of technology at work here, and the production volume is high. As a commodity product, producers make very little profit so must maximize their volume to generate the needed revenues to pay operating costs, repay their investment, and continually reinvest into the facility.

Coos County is heavily investing in natural resources, and it is the major contributor in our economy. Mining, wood products, fishing, livestock, dairy, and food products are all historical and current industries. Many are family owned, as is Southport Lumber. They contribute current sustainable and efficient practices in our rural areas, employ local workers, and are often active in our communities. We value our heritage, and appreciate all of the business owners for their investments and contributions.

Unfortunately, this was takes with a small digital camera and did not have a higher definition option. Some of my other videos in HD were taken with a Panasonic camcorder that I had left at home for this trip. Till, next time, thanks for watching.